I’ve written quite a bit about diffusing essential oils to help create better air quality and emotional support throughout your house. But there is another really good practice that similarly helps with this. And it’s simple. Anyone can do it. It’s opening windows to create air flow. I cannot stress enough the importance of fresh air in the house or the benefits of opening house windows.
I’ve always known allergies and diets were a big deal. If people say they can’t have something, just go with it. But to an extent, I was also sheltered from much of that world. While I have some sensitivities for things my body really doesn’t like, it’s never more than a day or two of general discomfort that effects me. When I was growing up, my whole family did not have food allergies so it was barely a blip on the radar.