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The idea is to keep your body in perfect alignment, maintaining the spine's natural curvature, with your neck straight and shoulders parallel with the hips: keep your shoulders back and relaxed pull in your abdomen keep your feet about hip distance apart balance your weight evenly on both feet try not to tilt your head forward, backwards or sideways keep your legs straight, but knees relaxed Watch a video on improving your posture. Media last reviewed: 3 May Media review due: 3 May See exercise video safety information This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person. Get advice from a GP or health professional before trying it, especially if: you have any concerns about your health you are not sure if the exercises are suitable you have any pre-existing health problems or injuries, or any current symptoms Stop the exercise immediately and get medical help if you feel Casual Dating KY Fountain run 42133 pain or feel unwell. Standing with a flat back A flat back means your pelvis is tucked in and your lower back is straight instead of naturally curved, causing you to stoop forward. People with a flat back often find it difficult standing for long periods. This posture is often caused by muscle imbalances, which encourage you to adopt such a position.
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